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Tuesday, May 18, 2010

Soya capsicum salad

Soya granules and chunks can be used in any dish. I sometimes add them in curries salads or even in biryani or fried rice.
INGREDIENTS:
Capsicum: - 2 cups (chopped into medium sized peices)
Tomatoes: - 3 medium sized one (while chopping make sure juice doesn’t spill)
Onions: - 1 large (cut into medium sized pieces)
Soya granules/chunks: - 1 ½ cup
Carrots: - 1 cup
(You can use spring onions)
Crushed garlic pods: - 3-4(even this is optional)
Olive Oil: - ½ tablespoon
Curd: - 2 teaspoon (Preferably sour, You can replace it with sour cream)
Chilly flakes: - ½ teaspoon
Salt: - as required
METHOD:-
  1. Wash well soya granules and squeeze out extra water and boil them for 10 minutes.
  2. In a bowl take all the chopped veggies add soya granules
  3. Add curd and salt .
  4. Heat olive oil in the pan and fry garlic pods and chilly flakes.
  5. Add them to the bowl. Mix well with ladle.
  6. Let it stay for 30 min.

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